2011-12-20 Tracy Anderson - Metamorphosis Continuity 1.1 - Omnicentric 2011-11-13 Tracy Anderson - Metamorphosis Continuity 1.1 - Omnicentric (2011) DVDRip 2011-10-28 WUP Tracy Anderson - Metamorphosis Continuity 1.1 - Omnicentric - Jiwang WareZ Scene. By now, I think you all know how amazing I think my trainer, partner and friend Tracy Anderson is, how she kicked my twice-pregnant ass into shape, and keeps taking me to new levels. Tracy’s dream has always been to be able to make her ingenious customized-to-your-problem-areas program available to any woman who is up for the challenge—and now she has. Metamorphosis is a 90-day DVD program designed to transform your body. Choose from Glutecentric, Hipcentric, Abcentric, and Omnicentric. Beixf;ym202105 d30; ct50.
Am I ready??? – Preparation Weekend
This is my first ever blog, and my first ever ‘diet’ with Tracy Anderson. I am 37 years old, a ‘once upon a time athlete’, who is ready to take control of my body. My Tracy Anderson Omnicentric Kit arrived on Friday afternoon. Since then, I have spent the weekend preparing for my Monday morning kick off. Don’t most women start their diets on a Monday?
The box arrived and this is what it contained: 4 CDs. A Workout Tracker. Inspirational Letter from beautiful (don’t I want to look like her), Tracy. A ‘Let’s Get Started’ how to guide. They Dynamic Eating Plan. A tape measure.
I found the Tracy Anderson Method (TAM) Group on Facebook and started asking questions to the ‘TAM women as many call themselves. For example, “Hi, My name is Cindy TAM”. Their stories are inspirational. They are smart. They are encouraging and they LOVE Tracy!
- Tracy Anderson customizes metamorphosis workouts for specific body types. Our bodies aren’t all the same, so our workouts shouldn’t be either. Body Types: Abcentric, Hipcentric, Glutecentric and Omnicentric.
- Update 1/29/17: I completed all the Metamorphosis set in 2016, and then did Tracy Anderson Pregnancy Project DVD five times a week while I was pregnant. It made a huge difference! This sounds cheesy, but I felt like it kept me more connected to my body, and definitely made me feel less stiff at the end of pregnancy.
I realized quickly, I needed a new pair of shoes. The recommended shoes are Nike Shox or Nike Air Max. The Air Max will work best for me, and were purchased in purple (the only color in the store).
Then, I purchased a scale. I have a scale. But, it is the old school kind with a dial, and if you place it on a rug it takes off a few lbs making you feel better if you are having a ‘fatty day’. I felt like if I was going to really do this, I need to be able to measure in exact lbs. I also wanted a scale that calculates percent body fat. I picked up the Brookstone Whole Body Scale, on sale for 49.95.
Tracy Anderson Metamorphosis
Now, the food. The DYNAMIC EATING PLAN. This isn’t so easy. Tracy writes in her Dynamic Eating Plan that there is no option but to follow her plan, to the letter T. No making changes, except for allergies. For now, I still don’t have any kale, chestnuts or parsnips. So, for the rest of my Sunday, I will be trying to purchase those 3 food items. I live in Upstate NY. There is no whole foods, and no Trader Joe’s.
Tracy Anderson Metamorphosis Omnicentric Rapidshare Youtube
Tonight, or this afternoon. I will start to prep some of my food. I have a food processor and a blender, but no juicer. I will take notes, and post anything that I think is helpful.
Tracy Anderson Metamorphosis Omnicentric Rapidshare Pdf
Also today, I need to take some ‘before’ photos. Or, some today photos. And, then tomorrow. I get this party started!!!